Osho Nataraj Meditation

Nataraj is the energy of dance. This is dance as a meditation, where all inner division disappears and a subtle, relaxed awareness remains. The meditation is to be done with its specific OSHO Nataraj Meditation music, which indicates and energetically supports the different stages.

INSTRUCTIONS

The meditation lasts 65 minutes and has three stages.

First Stage: 40 minutes
With eyes closed, dance as if possessed. Let your unconscious take over completely. Do not control your movements or be a witness to what is happening. Just be totally in the dance.

Second Stage: 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.

Third Stage: 5 minutes
Dance in celebration and enjoy.

Some suggestions from Osho for this meditation

“Dance is one of the deepest meditations possible, for the simple reason that when dance reaches to its climax the dancer disappears. There is only dance – there is nobody dancing.”