“Shining requires an invisible and specific gymnastics” (cit.)
BEYOND SHY, FEAR AND DUALISM IN RELATIONSHIPS AND EVERYDAY LIFE
This weekend’s work is dedicated to conscious communication, authenticity, meeting, non-duality, empathy and compassion.
WHO IS IT FOR?
Suitable for everyone. It is ideal for educators, artists, performers and anyone who works with people and is in a relationship.
WHY DO IT
To find out how much the practice of presence can be applied to communication and relationships concretely, profoundly changing the perception of yourself, the other and the environment. To build a bridge between formal practice in the meditation room and life by bringing meditation and its effects into daily activities. To be more aware, discover how to release potential emotions and specific sensitivities and dissolve relational blocks. To get to know a basic mapping of one’s character and relational functioning to improve listening and global communication skills. To develop new skills to operate functionally in human relationships. To create the skills necessary to manage stress, unexpected events and changes by applying the practice of presence to everyday life issues.
WHAT IT GIVES YOU
You learn fundamental awareness techniques that you can practice independently.
You get back in touch with the body and reopen your sensitivity.
You discover how to contain automatic reactions and dissolve psychosomatic tensions that hinder your ability to show, communicate, and manifest yourself.
You improve your overall listening and communication skills.
You develop the ability to be in a group, in a dynamic, assertive and cooperative way.
You communicate in an integrated and integral way with conscious verbal, non-verbal and pre-verbal communication.
You become more aware of managing your emotions in the moment of communication.
You learn to choose communication objectives based on the given context and you strengthen your communication and your communication style in line with the pre-established goal
You develop skills necessary to manage stress, unexpected and changes as well as judgments and communicative and relational self-sabotage
You experience the main emotional and sentimental fields in detail you explore the inner space from which feelings and perceptions emerge.
You learn not to judge the emotions and feelings you perceive from a body and energetic point of view .
Dissolve tensions and expressive and creative resistances on a psychosomatic level.
You face communication as a neutral channel of emotions and feelings and without being overwhelmed.
You explore, experientially, relationality, sabotaging group dynamics and the subtle differences between relationships, encounters, connection, relationship, union and non-separation.
TECHNIQUES USED
A selection of body-mind techniques borrowed from different disciplines (theatre, mindfulness, NLP, dance movement, etc.) organically integrated. Specifically: Osho Active Meditations, Breathing Techniques, Dance, Free Movement, theatrical, mimesis and simulation games, Self-Investigation.
A set of operational protocols, concrete and experiential, tested and integrated, easy to learn and replicate. A setting of support and safety that is simple, functional, coherent and accessible to all.
Those who register will be sent introductory documents and setting material before the process begins.
You don’t need to have previous experience. Masta is available for a preliminary contact if you have any initial questions.
“Only one percent of people know a little bit deeper. Poets, painters, musicians, dancers, singers have a sensitivity that they can feel beyond the body. They can feel the beauties of the mind, the sensitivities of the heart, because they live on that plane themselves. Remember it as a ground rule: Wherever you live, you cannot see beyond that. If you live in your body, if you think you are only your body, you can be attracted only to somebody’s body. This is the physiological stage of love. But a musician, a painter, a poet, lives on a different plane. He does not think, he feels. And because he lives in his heart, he can feel the other person’s heart. That is ordinarily called love. It is rare.”
OSHO, Death to Deathlessness
