REBIRTH AT EVERY MOMENT: THE POWER OF CHANGE
Living is a continuous flow of energy and change.
In every moment of our lives we have the opportunity to enter this flow of energy, to transform and to grow.
Sometimes we see change as a process that is forced upon us, as having to give up something we have. Actually, the flow of life is a constant invitation to be ‘born again’, to transform ourselves.
We can learn to open ourselves to this new energy. We can take new opportunities to rediscover ourselves: from what we have been in the past to what we discover we are now. And this can happen at any time.
Returning to listen to our body is the joyful way to transformation. From our body we can feel emotions, fears, blockages and transform them into life energy.
The Metaphysical Dance Active Meditations tell us a path that combines movement, awareness and transformation.
Every breath, every gesture, every step becomes an act of growth.
Every movement made is an act of transformation. Every breath is new possibility and nourishment for growth. Every time we allow the body to express what we feel, we release energy that can become strength, change and renewal.
The workshop is complemented by an in-depth exploration of the theory behind the proposed active meditations, the exploration of the psychological dynamics that guide us in change, and finding answers to questions that may emerge from the personal meditative experience.
