Courses Catalogue

Meditate with Miasto ONLINE: Breath, Heart and Hara. Strengthen your Hara and Open your Heart. Connecting to essential centers in the body…

Meditate with Miasto ONLINE: to meditate in your home connected to many people around the world. A new meditation every month…

In this laboratory the work is centered on not knowing and on trust: trust in our hands and not knowing which work they will create…

Pulsation and Counter-Pulsation. Understanding the De-Armouring process. The Feeling Pairs: Anger/Love, Fear/Trust, Pain/Pleasure…

The warrior puts their strength, their power, their integrity and their courage at the service of love and peace..

You embrace your innate capacity for intuition and vision, you open yourself to the flow of manifesting yourself to the world. You commit..

Often unknowingly, you begin searching for an answer to the existential question, “Who am I?” With this question, always present…

A revolution from the heart, a concrete experience, a new beginning, a unique, intense, creative opportunity to meet yourself like never…

Slow steps, deep breathing and inner listening… we move along an easy path suitable for all those who love walking in nature…

Let’s play with the earth! Thanks to Sumito’s loving guidance, parents and children experience the freedom to spontaneously express…