“That’s what I’m going to give you: wings into the sky, into the heaven — weightlessness gives you these wings- and roots into the earth, a groundedness, a centering. This earth and that heaven : they are two parts of the whole. In this life, your so-called ordinary life, you must be rooted; and in your inner space, in the spiritual life, you must be weightless and flying and flowing, floating.” OSHO, A Bird on the Wing
This weekend, through Centering, you will reconnect with yourself—both physically and spiritually—to rediscover your inner balance.
This is an opportunity not to be missed for regaining stability, calm, and vitality.
Through meditation techniques, mindful movement exercises, and martial arts, you can cultivate a greater awareness of the present moment.
OBJECTIVES OF CENTERING
- Reduce stress and emotional tension.
- Increase awareness of yourself and your body.
- Foster emotional stability, especially in times of uncertainty or chaos.
- Enhance concentration and efficiency in action.
- Develop grounding and inner strength, helping you feel more connected and present.
THE PRACTICE OF CENTERING INVOLVES SEVERAL TECHNIQUES
Conscious Breathing
Focusing on the breath is one of the simplest ways to center yourself. Deep breathing brings attention to the flow of air entering and leaving your body, calming both mind and body.
Body Sensation Awareness
Bringing attention to physical sensations—such as the contact of your feet with the ground or the alignment of your pelvis—helps foster a sense of grounding and presence.
Visualizations
Imagining a point of light or an energy core in the center of your body can help you regain focus and inner stability.
Meditation
Specific meditative practices bring clarity to the mind and body, cultivating a stronger sense of presence.
Conscious Movement
Practices such as Tai Chi, Qi Gong, chanting, mantra, and dance integrate centering into movement, promoting a dynamic balance.
BENEFITS OF CENTERING PRACTICE
Greater Inward Focus
Centering brings your attention inward, creating distance from external distractions and overwhelming emotions. It connects you with your body, breath, and sensations, establishing a sense of calm and grounding.
Physical and Energetic Balance
On a physical level, centering emphasizes body awareness and posture. Techniques often focus on the “center of gravity,” referred to in Eastern traditions as the hara—the region below the navel, believed to be the seat of life energy.
Presence in the Moment
As a mindfulness practice, centering interrupts the flow of anxious or unproductive thoughts, fostering a calm and focused state of being.
Preparation for Action
In martial arts and performing arts, centering enhances readiness, presence, and the ability to act gracefully and effectively.
Stress and Emotion Management
Centering equips you to handle stressful or emotionally charged situations with greater clarity and composure, responding thoughtfully rather than reacting impulsively.
INTEGRATING CENTERING INTO DAILY LIFE
The techniques you experience during this weekend can be adapted to everyday situations. Whether facing a stressful moment or preparing for a physical or creative activity, centering offers powerful tools for reconnecting with yourself. By incorporating these practices, you can approach the world with greater balance, stability, and mindfulness.