HEALTHY EATING AND EMOTIONAL FULFILLMENT
The connection between food and love, nourishment and affectivity, is profound and cannot be underestimated. This workshop facilitates purifying your energy and emotions regarding the food-love connection.
Over the workshop of these days, you will identify and recognise mental patterns and self-criticisms related to the body and food, and release old emotional patterns.
In this workshop, you explore themes related to:
- Self-esteem
- Idea of beauty
- Emotional fulfilment
- Eating habits
Heart meditations help create an atmosphere of love and acceptance, helping to dissolves unnecessary feelings of guilt and shame.
During these days, you explore how to:
- Connect with the body’s wisdom to feel what you need and make the right choices
- Find enjoyable and healthy nutrition
- Love your body and appreciate its natural beauty
- Find the healthiest and most satisfying ways to meet your needs, not only through food, so you can have what you really want.
You are also taught simple and effective nutrition principles and how to personalise and apply them daily. Finding the right foods for your body makes you feel nourished and satisfied.
Tarika’s meditations help you connect with your body’s innate wisdom so that you can intuitively recognise what is right for you. These meditations support breaking old habits and resetting your nutrition with love.
