A PURIFICATION EXPERIENCE: BODY, MIND, SPIRIT
This is an individual and group experience based on the modern quantum view of the human system, the proper nourishment of its five bodies (physical body, etheric body, emotional body, mental body, spiritual body), and its interaction with the energy environment (morphogenetic field).
Humans often develop energy blockages that produce hardening, knots, tangles, and disturbances in the body’s biological functioning. These blockages, occurring in the centre of vital functions, stifle the flow of energy (our life force), producing symptoms, disorders, dysfunctions and ‘diseases’.
It is toxic emotions such as fear, anger, anxiety, depression and worry that cause the most damage, without underestimating other problems that physical/emotional/mental trauma, toxins, drugs, poor nutrition, poor posture, overwork and stress can cause.
Disharmonised emotions and energies create a perpetual cycle of stress. If they cannot find an outlet, they increase in intensitỳ, moving from one system to another, congesting organs and energy centres and decreasing the natural flow of energy in the rest of the body.
Energy moves from the earth to the sky and vice versa, flowing through the body’s internal channels, nervous system, blood vessels and lymph glands; all these systems concentrate and intersect in the abdomen, which acts as a control centre.
By identifying a specific cycle of interrelationships between emotions, organs, functions, and correlations with past or present events, specific stress release techniques can bring a person back to a more natural state of physical, emotional, mental, and spiritual balance.
WHAT DO WE DO?
- Active meditation experience
- Walking Emotional Freedom. Experience meditation and decompression from stress through walking. You listen to your breath and your body and empathise with your surroundings. You focus on each step without thinking about before or after, moving from one breathing technique to another to understand how the energy flows in your body. We find ourselves (imaginatively) amid the elements that make up nature, practising energy-balancing exercises and Qi Gong.
- Experience techniques for relieving musculoskeletal tension through music, dance and singing.
- Experience Bio-Natural movements to clear blocked energy in organs, functional systems, joints and tissues to balance emotions, detoxify and tone organs, loosen nerves and stimulate lymphatic stasis turnover to return to full use of the energy of one’s biological system.
- Breathing exercises to reconnect with the natural heartbeat.
- Sounds, vibrations and words (group sharing) that heal and help integrate the experiences made during the day.
AT THE END OF THIS EXPERIENCE YOU WILL HAVE
- Improved your ability to communicate more openly, honestly and respectfully with yourself, your body, others and your environment
- Experienced methods and tools to make your emotions and life energy flow and be used creatively
- Seen and learned new possibilities̀ to manage and find solutions to your discomforts and to realise the best possible well-being
- Understood the benefits of group work for improving your life: more vantage points to realise your intentions.
“So throw away all information. Cease to know things and proceed as if in a vacuum, proceed in ignorance. You don’t know, so everything will be a surprise. Everything must be a surprise. If it is not a surprise, if you say, “Yes, I have known this before, it has happened before” then you have not moved into the unknown, you have not moved into meditation.
There is a great possibility of self-delusion. The mind is deceptive and the unconscious goes on playing tricks. If you want to move into meditation, you must change the unconscious. It must become vacant; it must not be a “knowing” unconscious. It must be open, vulnerable, ready to face the unknown, because meditation means going into the unknown.” OSHO, The Great Challenge
