This laboratory allows adults and parents to experience breathing, conscious movements, sharing experiences, releasing tension, self-observation and well-being.
A series of activities and interventions introducing good practices for ones well-being, encouraging the emergence of new behaviours.
A playful and meditative holiday for parents and children, adults and children on a light, pleasant and profound journey.
Through the use of games, relaxation techniques and meditation, it is possible to begin to release excess tension, reduce stress levels and strengthen one’s state of well-being.
Multiple simple and engaging tools can be used in everyday life to lighten the burden of tension and regain serenity, joy and well-being.
In this context, we want to provide adults and children with simple and practical tools to develop a more remarkable ability to deal with the complexity of our times. Through play, we explore emotions and their importance in giving value to life and, family and social relationships. We experience some of Osho’s active meditation techniques for children in an adapted form, and we all play together to create some of our own.
To develop responsibility, one must feel good, and well-being can be facilitated by learning techniques for releasing tension, relaxation and awareness.
A responsible person can respond skillfully to the complexity and, therefore, to the different situations the course of life asks us to face.
The activities are carried out both together and specifically only for the little ones and only for the adults. They take place both in the room, outdoors and in a hot water pool.
WHO IS IT FOR?
Adults and children, ideally aged between 6 and 10 years.
Any exceptions concerning age will be evaluated based on the specific case.
GIOCAMEDITANDO ® is a resource, a support project for children and their adults (parents, teachers, educators).
